Happy Holloween

Last night at run club we did 4.5 miles and I felt great. I feel that I have recovered from my trip and the 1/2 marathon. Today the plan is to lift some weights and do lots of abs (critically needed after viewing my marathon photos!)

Tomorrow, will be my day off this week as I head to Mankato for 12 grueling hours of class with the verbal vomiters:(

Training started

Training finally started! I recently got back from running the Nike Women's 1/2 marathon in San. Fran. What an experience!

Yesterday, I started my base phase of my ironman training. Not having a lot of time, I did a short weight lifting routine and got in the pool and swam about 1000 yds. I haven't swam since my last triathlon which was in August, so I just took it easy. This part of my training is to focus on maintaining with a slow build and form.