I had a nice rest day on Sunday and I actually used it as a rest day!!!!

Today, I rode a total of 40 miles (20 miles into work and 20 miles home). I had to go in for a inservice this morning. The ride was difficutl both ways- a lot of traffic on the way into work. There was a strong head wind on the ride home. I had to carry a backpack with a change of clothes that made my back pretty sore on the ride home.

Ijust returned home from having a massage. The massage lady ran out of time because there were so many places that needed focus. Although, parts of the massage was painful from the tight muscles-I feel 100% looser.

Thanks Jen and her parents for the great photos!